Take a break from stress and learn some simple but powerful techniques to heal and enjoy your body, calm your breath and focus your mind. Location: Taekwando room in the Parish Hall at St.Clement's by-the-Sea Episcopal Church. Parking available on street or in parking lot behind church Address: 202 Avenida Aragon in San Clemente, CA 92672 Contact: Dr. May Yacoob for more information at DrYacoob@DrMayYacoob.com or Chandra at the church at 949-492-3401  

Come home to the Orange County "Art of Living" Center, which is dedicated to empowering the individual to live life to it's fullest potential through Meditation, Yoga, knowledge and unique and powerful Breathing techniques. Learn these simple and effective techniques from the members of the Art of Living foundation, the largest volunteer based organization active in over 152 countries. The cornerstone of the Art of Living Course is Sudarshan Kriya, a powerful breathing technique that purifies an …

Namaste! I started this group to connect with other people in search of understanding. Whether it is a matter of the spirit, heart, mind or body, this is a place where we can gather to learn and explore; give and receive. We will be having workshops and forums that explore the different aspects of our modern, urban existence. Meditation, yoga, dating and romance, nutrition and fitness are just a few of the topics we will explore. Learn more about us at our website: www.EverydayZenRelaxationStudi …

This group is for everyone in OC who is looking for a fun, healthy and relaxing way to stay healthy, have a good time and meet new HAPPY, joyful people through OC Laughter Yoga.  For more info go to : http://www.oclaughteryoga.com and my links or Email your host Sheila at: hahayoga@gmail.com or call best if you text my cell at: 949-887-0912. websites:  http://www.oclaughteryoga.com                 http://www.worldlaughterday.org/                  http://www.laughteryogaamerica.com            …

We offer authentic Hatha Yoga, which means we teach the asanas or exercises in an easy, natural way. Our teaching style helps busy people enjoy greater relaxation and peace of mind all day. * There’s no straining, you simply move into a pose to the point to your point of comfort and then let go and relax. * Our highly trained teachers (trained for over 5 years) will show you how to relax into a pose to gain maximum benefit. For those who want more challenging asansa, but still …

The Yoga Center of California, in Costa Mesa offers a free workshop each month so that people can experience our classes and our center.

Improve your and your baby’s health as you relax your body. Yoga is an easy way to improve the quality of your pregnancy and birth. We’ll show a comfortable, natural way to: * Reduce common pregnancy discomforts * Improve circulation * Have a deeper connection with your baby A strong body and a calm mind make pregnancy more enjoyable! Our prenatal class includes authentic, gentle yoga exercises that promote greater health, energy and relaxation, as well as breathing and …

The Yoga Center of California (www.yogacenter.org) hosts special events for the public... these range from talks about different types of tea, to talks by local authors, to Traveling musicians and Kirtains. It is generally free to attend these events, though sometimes a donation will be suggested. For information on classes or free workshops, visit our website at www.yogacenter.org

I Love taking walks and going to my most favorite park, Fairview Park, and practicing yoga and meditation. It's so lovely and spring is bringing us flowers and beauty on the bluffs. The Park has great big sycamore trees for shade if its hot out and also lush green cool grass to lay on. The park is very secluded. I'm taking you to a secret spot hidden from the hustle and bustle where all you hear are crickets and birds. You can sign up for the class through the city of Costa mesa at thier website …

We will meet every other week at Tewinkle Park in Costa Mesa for a donation based yoga class.  In addition, we will meet periodically to volunteer our time with local charities and organizations that could use a helping hand - plus maybe a hike or two and some other outdoor activities.   FOLLOW US ON FACEBOOK AT: https://www.facebook.com/livingbalanceyoga

Learn the sacred technology to elevate the spirit, release stress, find your internal locus, and make good days even better! You have inside yourself everything you need to move through any obstacle and lift your spirit high. We will teach you techniques to release stress, balance the energy of the body and focus your mind. Everyone has their own path - and Kundalini Yoga can help you find the intuition, elimination and elevation to walk your path with grace and commitment.

Join this group if you are Pregnant! love yoga!, or are new to yoga! This meet up group is designed to provide yoga to the pregnant women so that she strengthens her mind, body and spirit during pregnancy in preparation for their much anticipated child's birth.  Through yoga postures and breathing techniques moms-to-be will use what they learn in yoga in the childbirth setting and they will be able to birth forth their babies in confidence! You will get an opportunity to meet other first time mo …

When people find out I'm a yoga teacher, they always say they've heard they should be "doing yoga". I'm starting this group to introduce people to yoga without a studio contract (or fee!). Expect a moderate workout to start, and over time you'll learn how to craft a practice that suits your individual needs. Bring your mat and water. Kids and pets welcome! We will meet in Orchard Park, just off Yale / Roosevelt in Irvine, at 9:00am every Tuesday morning. There is a fun playground for younger one …

The purpose of this group is to invite Yoga beginners, enthusiasts, and everyone in between interested in starting and/or growing their yoga practice.  We also offer other Mind/Body/Soul modalities such as Meditation, Pranayama and Eastern healing such as Tai-Chi and Qi-Gong. Come my to our center and try one of these classes as our guest! For our free community classes, we do encourage and accept Karma Exchange/Love donations for our instructors.  Check our website at www.awakensanctuary.com or …

OC Weekly crowned us the BEST NON-DENOMINATIONAL GROUP MEDITATION SESSION Pranic Healing and Meditation With Daniel O'Hara Unity of Tustin It's nice to go to a quiet church and be able to give thanks to Buddha, Jesus and all other "sentient beings." It's nice to feel like no one religion is better than another, to sit around with a bunch of strangers and do a little laughing yoga before settling into a discursive meditation session. This is what Daniel O'Hara's Thursday-night meditations at Unit …

… If your tired of the constant struggle with life and long for a peace and happiness beyond the minds endless thinking, then join us for insightful and transforming study, discussion, and meditation on this profoundly simple, yet powerful book.