We are a non-denominational Buddhist meditation group inspired by the teachings of Noah Levine, Jack Kornfield, and others in the Theravada and Insight Meditation traditions. We sit for half an hour* and then have a talk/discussion based on foundations of the Buddha's teachings. All experience levels welcome. Dana-based (tradition of generosity).Come check us out! Monday nights from 7:30pm to 9pm at 3333 Federal Blvd (Prana Yoga in the alley just W of Federal between Highland Garden & 34th) Plea …

This 3-minute video will give you a tour of the studio, and some idea of our teaching. We offer gentle, mindfulness-based hatha yoga, and a very healing form of Qi Gong called Chaoyi Fanhuan Qigong.

Mindfulness practices to connect us deeply with the Earth, our community, and ourselves. In this meetup we explore many different aspects of mindfulness, meditation, and heightened perception, with a big dose of play and lightness. We've meditated with hawks, done wilderness solos, drummed to celebrate the solstice and full moon, created nature based art, expanded our awareness of the natural world, done nature based group coaching, and awakened in a magical meadow surrounded by peaks to do yog …

Yoga of the Mind is a meditation group- Just as you practice yoga to stretch and expand your body this is what meditation achieves. But instead for your mind and heart. All levels of experience will receive the benefits of more flexible thinking for improved life experiences. You can let go of stress to allow for soul driven decisions to be made. Enjoy your range of emotions. Meditation allows for the release of unwanted ideas and energies and the opportunity take in desir …

… • Beta is our normal thinking state • Alpha is associated with peace, calm, reflection, self-discovery, mind-body balance • Theta is active during deep meditation, creative inspiration and experience of spiritual connection • Delta is sleep state, when present with other brainwaves, reflects intuition and empathic knowing The combination of Alpha, Theta and Delta brainwaves are present during deep meditation. Alpha is the bridge that allows us to integrate the deep sense of p …

Imagine taking yoga, Reiki, Tai Chi getting a massage while being surrounded by fine and exquisite art. Our classes are small and individualized, usually a maximum of six people. Is there some health topic you are interested in hearing about? Make a suggestion. We have access to RNs, herbalists, homeopaths, meditation instructors, Buddhist practitioners, Christian mystics, Wellness Coaches, energy healers, Byron Katie (The Work) facilitators and more. Make a suggestion and we will try to fil …

Family Constellations are an ancient healing tradition out of the tribes of Africa. In this work we bring people together to explore and even reenact our lineages with an intention towards healing the family soul and thus freeing ourselves to live happier more joyous lives. Bert Hellinger, the founder of this work as it is now practiced, was a missionary heading down to Africa to spread Catholicism, Dr. Hellinger spent much time with the Zulu tribes learning their language, rituals and w …