… My background: I'm a certified yoga teacher in the Sivananda style. I completed the 200-hour teacher training course at the Freehold Yoga Center in 2005 and have been teaching yoga and meditation since. I've studies in various ashrams, including the Integral Yoga Institute in Yogaville, Va, the Himalayan Institute in Honesdale, Pa, and the Sivananda ashrams in Woodbourne, NY and Nassau, Bahamas. The practice: The meditation begins with paticipants lying down and resting, then some gentle stre …

Were a Yoga Co-op based at the Jersey Shore, practicing Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. This method of Yoga involves synchronizing the breath with progressive series of postures — a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. "If we practice the science of yoga, which is usefull to the entire human community and yields happiness bo …

Please join us on the 1st Sunday of every month for free workshop on introduction of Divine knowledge- which is the process of opening one's third eye/agya chakra, allowing an immediate & direct perception of divine light from within and allowing one to meditate upon the light, the source of which is within and that helps one in settling the mind. In ancient texts this knowledge is referred as Raj Vidya (Highest knowledge) and today the ancient yogic technique of meditation is taught free of cos …

If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness. Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Osho Active Meditations have been scientifically designe …

"Muraqba is where we perceive our own selves. The past and future also become present before us, and with the help of these insightful rays, a happy and prosperous life prevails upon us completely." K.S Azeemi If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing.It is a methodology of science of awareness. During the Muraqba, all of the resources are applied through which the mind disengages from extern …

… You will overcome your fears using different techniques such as NLP, Meditation, Yoga, Self-Hypnosis and the Power Activities mentioned above.

The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm, centered place. You learn to let go of all tensions and stress, providing your mind with a much needed deep rest. It is only in the present moment that we find true happiness. As the mind settles down, it centers itself more and more in the present moment and experiences a natural state of joy. The deep meditative state only happens when all effort stops. Trying to stop thoughts is an effor …

VINYASA YOGA focuses on the coordination of breath & movement. Postures and breathing techniques are used to induce relaxation and improve physical strength. Yoga can improve flexibility and endurance, build up core strength and lubricate joints, massage internal organs as well as detoxify and help clear the mind and keep ourselves positive and focused. Nicole DiBenedetto focuses on an array of different types of classes and levels in the yoga practice, specializing in Prenatal and Postnatal Y …

This group is beginning because of the importance of music and sound as healing power. Crystal bowl sound is a form of vibrational medicine, which validates that everything in the universe is in a state of vibration. The frequency at which a person most naturally vibrates is called resonance. A body is in a healthy state of being both emotionally and physically when each cell, each organ, and each emotional thought creates a resonance that is in harmony with the whole being. The purpose of thi …

This group was formed to connect like minded people. We are a small yoga center in the heart of Spring Lake. We will offer daily, weekly and monthly classes and workshops. We will also be forming some new groups and classes. Whether you are new or seasoned to yoga, thai massage, reiki or meditation this group is for you. We look forward to connecting with you and sharing our gifts with each other. Peace and love, Maria

Meditation has many benefits, like greater focus, relaxation, and a feeling of peace.   But it doesn't have to stop there! Meditation can be a powerful tool we can harness to achieve the goals we have set for ourselves. Through meditation, we can create the lives we truly want. Come to our meetup and learn simple, effective ways to change your life using energy meditation. It's simple and fun. Our group is appropriate for anyone and everyone. If you have never heard the word "meditation" before, …

We pride ourselves on creating an easy going and friendly atmosphere as well as a fun environment. We welcome beginners and anyone with experience of all ages. So whether you are into Martial arts, Yoga or just Fitness, our mission is to have lots of fun, make new friends, and get in phenomenal shape.

This meetup group Participants will be guided in physical Yoga, Yogic breathing exercises or called Pranayama (breath exercises) free of charge along with meditations which are holistic self healing tools that regulate the nervous system. We all must have heard of meditation, but meditation does not starts without a target to focus upon, and therefore the great yogis of India and Himalayas use to open the third eye or agya chakras of the practitioners for them to see the light within them and be …

New Jersey Yoga and Meditation group welcomes those who practice and/or want to learn more about Yoga, Meditation & Breathing techniques to reduce stress and enhance the quality of life. We offer FREE introductory sessions and workshops, for a charge, that teach Yoga, Meditation & Breathing techniques to reduce stress, detoxify the body, bring clarity of mind, emotional stability and nurture the spirit. We offer programs through the Art of Living Foundation. The Art of Living Foundation offers …

Why? Laughter Yoga is unique in that we don't rely on jokes or comedy but rather on yogic breathing, light aerobic exercises and playfulness to bring out the laughter that is waiting to come out in each of us! LY can be done sitting or standing and will lift your mood by increasing Endorphins and help heal and block pain by increasing Dopamine and triggering your immune system. We do group exercises, but no painful asanas, which increase our social skills as well bringing more tolerance, accept …

*This group was created to bring yoga to Brooklyn and communities and share it with parents and children in a fun and unique way.*The purpose of this online group is to begin sharing information, learning more about yoga and its benefits, and to bring our style of yoga to your schedule so we can practice in an entertaining way. *We are looking to connect with parents in Brooklyn and teach our style of yoga to ages 4-17 in Brooklyn and Manhattan. We offer   Kid's YogaThis delightful class is …