We laugh! About 45 minutes of laughing and simple stretching, just for the health of it. Guided exercises to produce real or fake laughter, doesn't matter. Not much stretching, but wear comfortable cloths. Reduce stress, anxiety and worry. Increase endorphins, reduce cortisol and strengthen your immune system. People who laugh together like each other! Laughter breaks down the barriers, connects people and helps build trust. It is easy to feel good towards someone who is laughing.

We meet every Thursday @ 7:00 pm in the Community Room inside the mall. Meditation is often defined as taking a moment to sit quietly or to ponder. True meditation, however is much more than this. It is state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. This is just the beginning of an inner transformation that takes us to a higher level of awareness. The deep meditation enables us to fulfill our true human potential. The problem, of course, is how …

Seattle Sahaja Meditation Center, located in Seattle’s Northgate area, provides a variety of free meditation classes, from beginner to advanced level, following the relaxing and renewing Sahaja Meditation method. Practitioners of Sahaja Meditation learn to reach a state of mental silence known as “thoughtless awareness”, which calms the mind to gradually empty it of distractions, excessive thoughts, negative feelings and destructive emotions. With Sahaja Meditation you can access the subtle inne …

A welcoming community of open-minded people with different backgrounds who have an interest in inner exploration. Our discussion topics tend to center around shamanic techniques , plant medicine, expansion of consciousness and spirituality. We are interested in growing as human beings by integrating our spiritual experiences into our lifestyles and sharing our knowledge with each other. The topics of conversation at meetings are our experiences with Ethnobotany and Ethnomycology, and sacramenta …

Isha Foundation is a non-religious, not-for-profit, public service organization, which addresses all aspects of human wellbeing.At the core of the Foundation's activities is a customized system of yoga called Isha Yoga. Isha Yoga distills powerful, ancient yogic methods for a modern person, creating peak physical, mental, and emotional wellbeing. This basis of total wellbeing accelerates inner growth, allowing each individual to tap the wealth of vibrant life within oneself. Sadhguru's introduct …

Gentle Yoga is a meditative gentle experience welcome to all with different levels of flexibility and strength.  Our instructor individualizes movements to maximize relaxation, flexibility and stress reduction.  Our goal is stress management, and allowing people to truly “be” with themselves for an hour and feel where their bodies need care, emotionally, or physically.

Life Bliss Meditation is part of a worldwide movement for meditation, health and healing. We conduct meditation and yoga meet ups which are meant for everyone irrespective of gender, race, religion, color or creed. We have meditations for beginners and long-time meditators. Our meditations are designed by enlightened master Paramahamsa Nithyananda, and come from ancient traditions such as Hatha Yoga, Patanjali Yoga Sutras, etc. Our meetups offers a unique chance to learn directly from the living …

Join us as we meet to learn about and explore a wide variety of philosophical ideas related to the human experience. Our Leadership Team consists of monks and members of the Vedanta Society of Western Washington, an accredited branch of the Ramakrishna Order of India. Vedanta, the essence of Hinduism, was expounded by sages of ancient India who had come to understand certain divine truths about the meaning and purpose of human life. Vedanta teaches that all our problems stem from being ignorant …

Experience the benefits of meditation for health, happiness and peace in your everyday life. Practitioners will not only find relief from stress but will also see how meditation can affect change in their life. We want to help them create the lives they want. Create the quality life you want for the new year! The meeting will consists of meridian channel stretching exercises, brain respirations, breathing exercises, healing circle and guided meditation. We will explore the body' energy system an …

An energy meditation and collaborative healing circle. Using the energy and meditation techniques of Ilchi Lee, one of the world's most renowned meditation teachers and author of the NY Times Best seller "The call of Sedona: Journey of the Heart", we'll explore using the power of meditation to create the life you want.

Meditation for Moms & Babies We invite the Moms and Babies for Sahaja meditation. Come and recharge you batteries in minutes. Tap into your inner energy. It’s easy to learn at these sahaj meditation workshops. Discover your hidden potential that can help you and your baby relax. In the same class we will teach you how can massage your baby and more. Free and Open to everyone. We also have some playdates during the warm months we explore parks and have oudoor adventures as the weather allows.  Du …

Mindfulness is a practice which leads to self-awareness, understanding, and the possibility of change. Mindful eating involves paying attention to tastes, which come and go, textures, colors, and the quality of food we eat. We'll meet together and discuss techniques and ideas for eating mindfully, as a way of paying attention, being present, and noticing. Once we notice, then change is possible

Learn the secrets of Life Particle Meditation.

Meditation has changed our lives, and we want to share it with others through meditation classes, group meditations and kirtans. The meditation techniques we teach have been passed down for thousands of years through generations of yogis and great sages. Our practices are based on the teachings of Paramhansa Yogananda, who came to America from India in 1920. Both new and experienced meditators benefit from meditating with a group. We offer many opportunities to meditate with others and experienc …

WHY:I want people in my area to experience the benefits of Meditation and Yoga for themselves. PURPOSE: You will not only find relief from stress(find peae, relax, fitness, ect.) but you will also see how meditation can affect change in your life( help you create the lives you want, ect..) Who should Join: Experienced and non-experienced alike If you can breathe you can mediate and join us!

This group practices and studies Tibetan Buddhist meditation under the guidance of our teacher Lhoppon Rinpoche. We host Rinpoche when he travels from his residence in Boulder, CO to the Puget Sound area several times per year. We also receive weekly telephone meditation instruction and teachings from him. Lhoppon Rinpoche is dedicated to sharing the Dharma in the west. He received intensive training in the monestary by Tibetan Buddhist Teachers who poured into him & other young lamas, an abunda …

Seattle Seaside Meditation A Fresh Air Production of Club H2O “Health & Whole Body Wellness” located in the majestic Orion's Cutt spiritual community with our primary location in Capitol Hill Upstairs 219 Broadway East Suite 33, Seattle WA, 98102 Inner Peace & confidence, True love & trust, happiness & hope, excitement & enthusiasm, energy & vitality are all achieved by shutting off the world of voices around you and in your own mind. Yes, we're talking about meditation & simple yoga or stretch …

Calling all yogis! Join your community for fun and inspiring yoga events in the area. Hope to see you soon!

"A disease-free body, quiver-free breath, stress-free mind, inhibition-free intellect, trauma free memory and sorrow-free soul are the birth right of every human being"- Sri Sri Ravishankar Come home to the Seattle "Art of Living" Meditation & Upliftment Group! We are dedicated to empowering the individual to live life to it's fullest potential through the Mind and Meditation This group is open to ALL people  interested in exploring the various options in the Seattle and close by areas to find a …

This is a group for anyone interested in yoga. All levels are welcome. Exploring the full depth and dimension of Hata yoga from its purest form as it is transmitted from thousands of years, the Classical Hata Yoga.

This meetup is dedicated to exploring our 'Deeper Cravings' and the emotional and spiritual hungers that lead to disconnecting with our bodies. We look at how the 'practice of presence' (becoming more awake in the present moment) through mindfulness, meditation, mindful & intuitive eating, practicing gratitude/compassion for the body & personal reflection through journalling and art can lead to happier, healthier and more connected lives which in turn can lead you closer to your own body's optim …

You are invited to join our community of Kriya Yogis spreading Earth Peace through Self Peace. Our group practices the same Kriya Yoga given by Babaji as mentioned in the book "Autobiography of a Yogi" by Paramahansa Yogananda. We practice under the guidance of our SatGuru, Yogiraj Siddhanath. No matter your religion, race, gender, orientation, class, creed, or personal philosophy Kriya Yoga is for you. It complements all walks of life, and contradicts none. Our community has many opportunities …

Three Treasures Sangha of the Pacific Northwest (TTS) is a lay Zen group located in Seattle, Washington; we practice in the tradition of Robert Aitken Rōshi and are affiliated with the Diamond Sangha. Our form is derived from the Japanese Zen tradition, favoring simplicity. While we focus on individual sitting meditation (zazen), we also recite texts (sutras) together. Talks and private interviews with teachers provide a chance to ask questions and to refine understanding. Zen practice emphasiz …

:: Welcome to Sattva Yoga Pacific Northwest :: Sattva Yoga Pacific Northwest (Sattva PNW) brings communities in the Pacific Northwest together in transformation through the practice of Sattva Yoga, founded by Anand Mehrotra. Sattva PNW offers classes, meditations, workshops, retreats, and community gatherings such as hikes and celebrations. Sattva PNW exists as a service to help people connect to the practice. Sattva PNW brings together Sattva Yoga 200/500-hour certified teachers in the region a …

This group is centered around movement and philosophy. Movement is something we obviously all do, and all have different perspectives and experience with. You might be a dancer, waitress, yoga practitioner, qigong student, martial artist, football player, cross fit athlete, swimmer, doctor, psychologist, actor, etc. All of those roles will give a person a different focus and set of values for how they want to move their bodies. So what do we do? We take the skills and strategies each person ha …

If you want to relax your body, calm your mind and have access to more energy, this is a event you will be interested in attending. This gentle stretching and meditation practice is learned through experience rather than learned through knowledge. You will experience stabilizing your physical health through stretching and optimal breathing exercise along with clearing and calming your mind through guided meditation. People of any age, body type and fitness level are welcome to participate comfor …

Spring kick-off event: De-stress with meditation! We're opening our doors all day (10-5pm), so come relax with us anytime, and bring the whole family. We will have live instrumental music, guided meditation, and special instruction on Sahaja Meditation techniques throughout the day. Northgate Area, 12317 15th Ave NE, 98125. Saturday, May 4th 10 am- 5pm. Always free of charge. Have you ever wanted to meditate? We are a loosely organized multicultural group of people interested in meditating toget …

Start your Saturday mornings in a balanced and tranquil way with an hour of silent and guided meditation in a quiet and secure environment on Capitol Hill. Just bring yourself or friends, no prior experience with meditation necessary. Meets at Quest Bookshop/Theosophical Library at the north end of the Broadway business district.